If our car breaks down what is the first thing the mechanic does? Open and shut the doors? Check the tires? No! They pop the hood. They look at the INSIDE; and that's exactly what we are going to do during this challenge.
I am going to be speaking to some of the leading experts in the areas of our body, mind and spirit; people who have been fighting this battle themselves and won!
I want to know what they did, what they learned, and how I can apply it to my own life.
I want to learn their secrets.
I want that insider information. Don't you??
I know myself enough to know, that I don’t have all the answers. No one does! But there are a lot of people who know a lot more than me...so I'm going straight to the source!
By the end of these sessions you will learn:
1. That food works for YOU - you do not work for IT.
2. How to stop the negative loops inside your mind that are sabotaging you.
3. What Intuitive Eating is and if it's right for us.
4. How glucose affects us, our weight, our hormones and more!
5. How to get started moving our body even if we are out of shape.
6. What is "clean eating" and how do we do it with such busy lives?
7. How working from the inside out sets us up for far more success than the outside in.
8. How we can become far more successful in our weight loss efforts without a scale.
9. What things can take the place of a scale in our lives (journals, our clothes, bloodwork, etc) allowing us a better view of our overall health.
10. And much much more!
Hit the button below and grab the FED UP Challenge Live Session Recordings while you still can.
I'll see you inside,
Melissa Radke